Fitness programs

Beginner training group on a group run

We offer wellness programs tailored to the needs of your organization. Our multi-pronged approach maximizes the odds for success by introducing a variety of disciplines.

Through a series of workshops, we will expose the participants to a range of activities that are comprehensive and fun. All activities are delivered by experts in their field in a style that is both interesting and accessible.

Susan SaccoOur most popular program is meant for the beginner; a gentle approach that features:

  • Walk/run cardio fitness
  • Yoga
  • Pilates
  • Nutrition
  • Core and resistance training
  • Exercise fundamentals
  • And much more!

Call or email for a customized program.